Nutrition and Wellness Services (NWS)
Providing nutrition educational and consulting services for the attainment of optimal wellness. Optimal wellness is defined as achieving the highest level of health and the absence of chronic disease. NWS is located in Columbia, MD and serves the Maryland, DC, Virginia and Pennsylvania areas.
Nutrition RecommendationWhat is the best nutritional strategy to transform your health, attain optimal wellness, reach and remain at ideal weight, normalize risk factors, strengthen your immune system, optimize your digestive system, and balance your hormonal systems? We have reduced our recommendation down to just 6 words:
1. Avoid Processed Food
2. Eat Real Food
To find out more, go to the “About” Nutrition and Wellness Services tab. (link)
12 Week Body Transformation Challenge12 hours of classroom instruction. In the reality show format, you will assess your current health status, set goals for this class and long term goals, profess your goals to the class, learn how diet and exercise can transform your health and your life and put what you learn into action. Winner is chosen by the class and is the person who has achieved the most to attain their goals
Nutrition: Gut Health
All disease begins in the gut (Hippocrates). Why are so many people, including children, teens and young adults, suffering from mild to severe digestive gut health problems? Take control of your health and promote optimal wellness from the inside out. Using a whole, real, living, probiotic, nutrient dense foods based approach to building vibrant digestive health, heal and seal the gut wall, and build a strong immune system.
Nutrition: Diabetes Awareness and PreventionType 2 Diabetes (T2D) has reached epidemic levels.
The message is that diabetes (T2D) is both preventable and controllable.
Awareness – learn how the disease develops, the risk factors and the consequences.
Prevention – learn the diet and exercise lifestyle guidelines that get you off the road to diabetes and onto the road to optimal wellness.
Diabetes – Just Say No
Nutrition: Nourishing Traditions
We are compromising our health with convenience foods and processed foods.
Where are the real foods that will guarantee healthy babies and children, that will help us maintain proper weight, that will build strong immune systems to fight and prevent disease, that will provide us with our ultimate goal - optimal wellness? Take control of your health, your weight, and your life by replacing your current diet of lifeless, chemical based processed foods with a nutrient dense traditional diet, using Sally Fallon’s book, “Nourishing Traditions” as your guide.
Nutrition: Weight Loss
Our number one nutritional concern is weight loss which is not surprising since 67% of American adults are overweight. Weight gain is the first sign that our metabolic, digestive, and hormonal systems are not functioning properly. To lose weight, we have to correct the underlying problems. In this class you will learn how to replace the foods that cause metabolic stress with foods that nourish, heal and regenerate the body leading to steady, long term and permanent weight loss. No more yo-yo dieting, no diet foods, no pills, no procedures.
Nutrition and Wellness Services Resource Guide (88 pages)
You have decided to give up processed foods and transition to a real food dietary regimen. But supermarkets are nutritional wastelands of processed foods. Where can you find real foods?
It is not easy, but there are many resources available if you know where to look. Use the Nutrition and Wellness Services Resource Guide to find the best and most nutritious foods. Resources are provided in the Maryland, DC, Virginia and Pennsylvania areas. Products, services, support, supplemental information and resources are listed for the pursuit of optimal health and wellness.
Nutrition and Wellness Services Food Guide Workbook (55 pages)Learn how to evaluate foods. The surprising facts about the foods you eat every day will amaze and appall you at the same time. Foods, food labels and Ingredients lists are presented for each food category. Foods are segmented into four categories. Processed foods are categorized as either Bad or Better, while Real foods are categorized as either Good or Best. You will not see meaningful benefits until you transition your foods from Bad and Better to Good and Best. "Diet" foods are processed foods and will not help you achieve your goal of optimal wellness.